The way most doctors practice medicine right now isn't working. Mark Hyman doctormedicinepractice Change image and share on social
Calories from protein affect your brain, your appetite control center, so you are more satiated and satisfied. Mark Hyman affectappetitebrain Change image and share on social
Don't get me wrong, I admire elegance and have an appreciation of the finer things in life. But to me, beauty lies in simplicity. Mark Hyman admireappreciationbeauty Change image and share on social
Your social networks may matter more than your genetic networks. But if your friends have healthy habits you are more likely to as well. So get healthy friends. Mark Hyman friendgenetichabit Change image and share on social
Tricking your brain into thinking you are getting something sweet plays dirty tricks on your metabolism. Mark Hyman braindirtymetabolism Change image and share on social
The very fact that we are having a national conversation about what we should eat, that we are struggling with the question about what the best diet is, is symptomatic of how far we have strayed from the natural conditions that gave rise to our species, from the simple act of eating real, whole, fresh food. Mark Hyman actconditionconversation share on social
While weight loss is important, what's more important is the quality of food you put in your body - food is information that quickly changes your metabolism and genes. Mark Hyman bodyfoodgene Change image and share on social
The body maintains balance in only a handful of ways. At the end of the day, disease occurs when these basic systems are out of whack. Mark Hyman balancebasicbody Change image and share on social
Stay away from milk. It is nature's perfect food - but only if you are a calf. Mark Hyman calffoodmilk Change image and share on social
Children with obesity and diabetes live harder poorer lives, they often don't finish school and earn much less than their healthy counterparts. Mark Hyman childcounterpartdiabetes Change image and share on social